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The First Rule of Mastery: Stop Worrying about What People Think of You. Michael Gervais, Kevin Lake

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ISBN: 9781647823245 | 224 pages | 6 Mb

• The First Rule of Mastery: Stop Worrying about What People Think of You
• Michael Gervais, Kevin Lake
• Page: 224
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781647823245
• Publisher: Harvard Business Review Press

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High-performance psychologist Michael Gervais presents a groundbreaking guide for overcoming what may be the single greatest constrictor of human potential: our fear of people’s opinions (FOPO). FOPO shows up almost everywhere in our lives—and the consequences are great. When we let FOPO take control, we play it safe and small because we're afraid of what will happen on the other side of critique. When challenged, we surrender our viewpoint. We trade in authenticity for approval. We please rather than provoke. We chase the dreams of others rather than our own. But it doesn't have to be this way. In The First Rule of Mastery, Michael Gervais shows us that the key to leading a high-performance life is to redirect our attention from the world outside us to the world inside us. He reveals the mental skills and practices we need to overcome FOPO—the same skills he's taught to the top performers in the world, including sports MVPs, world-renowned artists and musicians, and Fortune 100 leaders and teams. Filled with fascinating stories from the worlds of sports and business, leading-edge science, and insights from the frontier of human performance, The First Rule of Mastery is a much-needed wake-up call that when we give more value to other people's opinions than we do our own, we live life on their terms, not ours.

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In The First Rule of Mastery, Michael Gervais shows us that the key to leading a high-performance life is to redirect our attention from the world outside us to 
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"The first rule of mastery is to work from the inside out When you invest in your own psychology, other people's opinions start to fade away.
The First Rule of Mastery
In The First Rule of Mastery, Michael Gervais shows us the key to leading a high-performance life is to redirect our attention from the world outside us to the 
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my first official book will be published this fall! It's titled, 'The First Rule of Mastery: Stop Worrying About What People Think of You.' It'll be 
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Renowned high-performance psychologist Michael Gervais — Seattle Seahawks, Red Bull Stratos, Team USA — presents a guide for overcoming what may be the 
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The First Rule of Mastery: Stop Worrying about What People Think of You Pre-order Price Guarantee. This title will be released on November 7, 2023.
Dr. Michael Gervais (@michaelgervais)
Don't let the world tell you who to become. Quotes that inspired me. You're not alone. FOPO (fear of peoples opinions) 
Free Your People from the Need for Social Approval
Editor's note: Michael Gervais is the author, with Kevin Lake, of The First Rule of Mastery: Stop Worrying About What People Think of You, from which this 

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